Food

Sugar Free Alternative to Starbucks Raspberry Green Tea Frappe

raspberry matcha frappe

The sun is just coming up and I need to get a move on with my new day. It’s my day off and I’m feeling a little sluggish about getting up. I REALLY want to sleep in, but I have too much to do today. I know! I’ll make a raspberry green tea frappe. Well, a really good fake RGTF anyway.

I used to be so hooked on the Starbucks version of this drink that I HAD to have one every Sunday morning.  Not only did it have full whipped cream, but I always got it with the full fat milk as well. Who knows how many calories are packed into those things. The Starbucks drink also costs a small fortune. Since I want to retire in a couple of years I’m trying to watch my pennies. So I came up with this healthy alternative to the Starbucks yummy-licious drink. This frappe tastes so much like the original that I kind of wonder if Starbucks is putting matcha into their green tea frappe. Nah…probably not, but try this and you’ll see. It’s delicious!

making an organic raspberry matcha frappe

Yummy Alternative to Starbuck's raspberry green tea frappe

  • Servings: 1
  • Difficulty: easy
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Sugar Free Raspberry Matcha frappe

  • 3 tbsp organic matcha powder
  • 1 cup french vanilla coconut creamer
  • one jigger of unswetened raspberry syrup
  • one cup of ice
  • 1 small packet of Stevia

Into my blender I throw three tablespoons of organic matcha powder, one cup of French Vanilla Coconut Creamer, one jigger my unsweetened homemade raspberry syrup and one packet of Stevia. Then I will add a cup of ice and blend it all until it is smooth like a frappe. Fast, easy, sweet and fabulous. Just the incentive that I need to get out of bed and get busy.

raspberry matcha
raspberry matcha drink with pitzella cookies

 

 

Food

Make a Simple Syrup with Raspberries and Stevia

This latest recipe is due to the fact that I LOVE raspberry syrup in my Starbucks green tea frappes.  Since I am giving up sugary Starbucks frappes in lieu of more healthy and less expensive drinks, I wondered if I could make a sugarless simple syrup to pour into my own green tea. It works! Follow the instructions below and you too will have a delicious syrup to keep on hand for whenever you need a flavor boost for your drinks. Just a bit of the berry juice makes a beautifully flavored water too.

boiling berries to make simple syrup
boiling berries to make simple syrup

Into a small pot, add about a cup of raspberries to two cups of water. Any berry mix , including frozen berries, works great. Bring to a roiling boil and stir until you see that the berries are breaking down and the water is getting really saturated with berry juice. This will only take about five to ten minutes. If I am going to use the berries for something pretty like a parfait, I only boil for about five minutes. The delicate raspberries, blackberries, and strawberries will break down really fast. If I want all of the juice out of them for a stronger flavor and I don’t care if the berries break down a lot, then I boil them for a bit longer – like ten minutes or so.

straining mixed berries

Strain the berries to separate the juice from them

Mixed berry simple syrup with Stevia

If You are going to make jam with the berries, pour off about a cup of juice to keep for your drink mixer. Stir in a packet of Stevia (or sweetener of your choice).  I’m not kidding when I say that a little Stevia goes a long way so start with a small amount and then add to taste. Store in the refrigerator until you make your next cup of tea or sparkling water. I only make enough to last a week. I know for a fact that it will keep at least that long when stored in the fridge. (In the photo above, I have added the berries back to my juice in preparation for making sugarless jam. That post will be up next.)

Green tea with homemade, organic raspberry simple syrup

Simple deliciousness. Green tea laced with homemade, organic and sugar free mixed berry syrup.

Tomorrow I’m going to post the second batch of goodness with the boiled berries. I’ll tell you how to make jam with a very tiny amount of sweetener. ANY sweetener. You no longer need a full two cups of sugar in the pot.

If you have boiled a longer time and the berries are no longer pretty, they still have a lot of good fiber left. Don’t throw the pulp away! Transfer the cooked berry pulp to your blender so that you can make a smoothie when you are cleaning up the kitchen. Don’t forget to throw in some protein powder. You’ve gotta have some energy to clean.

raspberry green tea