Positive Affirmations- Helpful or Hokey?

Affirmations are positive things that you say to yourself, either out loud or in your mind, that are meant to be helpful while you navigate your daily life. You choose a positive statement and say them to yourself referring to yourself in the present tense. It’s called conditioning your neural pathways.  Instead of saying ,”I will be..” ,you say, ” I am…”as if whatever you say is true right now. Continue reading “Positive Affirmations- Helpful or Hokey?”