Food · Recipes

How to make Mini Pavlovas Keto Style

Besides Keto, what other diet allows you to eat sweetened pastries made with whole cream cheese and not gain weight? This is crazy. The only time that I have gained a bit of my lost weight back is when I completely dumped the program and binged on food from Mexican restaurants all week. (To be honest, I only did that once and then felt so bloated and awful that I happily jumped back on the Keto wagon as soon as the house guests were gone.)

I have been on NO other diet where I could eat sweet fruit Pavlovas. Of course, only berries are recommended fruits on a Keto plan. But those work for me. Berries are a visual treat and they taste great so I do not feel deprived at all.

Strawberries pureed into the cream cheese mixture
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