Making a Healthier Cranberry Chutney

cranberries

Another reason for me to fall for autumn is…..(drum roll please)…. cranberries! Little packets of them are in the markets now! Get them while you can because, I don’t know about your neck of the woods, but they disappear around here FAST after they hit the market shelves. Every autumn I stock up on a couple of bags of the berries. Both the raw berries and the cooked chutney freeze well so you can have this delicious topping all year round.cranberries

When people ask me if I use apricots, apple or raisins in my cranberry chutney, my answer is always “Yes!!” Yes to all off it. I like a huge burst of flavor in my chutney.

Forget the yucky can of gelatinous goo that is commonly known as cranberry sauce. It is so easy and fast to make your own sauce. Once you do that, I guarantee that you will never go back to the substandard stuff. Ooooh… (wince)… “guarantee” is such a strong word, but, yep. I guarantee it! Simple sauces can be found all over the internet, so go for it. You won’t be sorry. If you want a recipe for a fabulous chutney, read on.vinegar and spices

Cranberry chutney is a taste bonanza of sweet, tangy and spicy. It generally contains fruit such as apples, apricots and /or raisins plus vinegar. I did quite a few experiments to come up with my own favorite recipe. I like it so much that I double the recipe so that I can have chutney in many other dishes as well as a condiment at Thanksgiving.

Continue reading “Making a Healthier Cranberry Chutney”

How to Make an Excellent Sweet Potato Pie Stand-in

sweet potato desert

Today, I micro-waved several sweet potatoes and was thinking wistfully, “Man! I would LOVE a sweet potato pie!” But all of those calories and sugar of a traditional pie would not love me back, that’s for sure. Then I figured that I should try to make a version of the filling that tastes good and is actually good for you. It turned out beautifully if I may say so myself.sweet potato desert

Sweet Potato Pie Stand-in

  • Servings: 4-6
  • Difficulty: easy
  • Print

Ingredients:

  • 1 large sweet potato
  • 3 tablespoons sun butter (or raw cashew butter)
  • about 1/3 cup maple syrup
  • 1/2 tsp Stevia
  • 1 tsp cinamon
  • 1/2 tsp ginger
  • 1/2 tsp nutmeg
  • garnish with nut/fruit mixture

Process:

  1. Microwave sweet potatoes for 8 -10 minutes until soft. Let cool, peel and cut into cubes.
  2. Put all ingredients except trail mix into the food processor and whirl until smooth and creamy.
  3. Put nut/fruit trail mix into a small bowl along with a little maple syrup. Microwave for about 20 seconds and top the sweet potato desert. The syrup makes the fruit look a little plump and glazed. It’s really pretty and makes a nice addition to the pie filling.sweet potato desert
S McCall

Holiday leftovers? Make stuffed French toast with cream cheese and cranberry chutney

stuffed French Toast

You know how you have a bazillion gallons of cranberry sauce or chutney left over after your holiday guests have gone home? Well, I make the chutney and HOPE that my guests don’t eat it all up. Of course, it is so easy to make and store that you can make more after the party if it does get gobbled up. You can freeze it too, so you can have cranberry chutney all year round. Continue reading “Holiday leftovers? Make stuffed French toast with cream cheese and cranberry chutney”

How to Make a Healthier Cranberry Chutney

cranberries

Another reason for me to fall for autumn is…..(drum roll please)…. cranberries! Little packets of them are in the markets now! Get them while you can because, I don’t know about your neck of the woods, but they disappear around here FAST after they hit the market shelves. Every autumn I stock up on a couple of bags of the berries. Both the raw berries and the cooked chutney freeze well so you can have this delicious topping all year round.cranberries

When people ask me if I use apricots, apple or raisins in my cranberry chutney, my answer is always “Yes!!” Yes to all off it. I like a huge burst of flavor in my chutney.

Forget the yucky can of gelatinous goo that is commonly known as cranberry sauce. It is so easy and fast to make your own sauce. Once you do that, I guarantee that you will never go back to the substandard stuff. Ooooh… (wince)… “guarantee” is such a strong word, but, yep. I guarantee it! Simple sauces can be found all over the internet, so go for it. You won’t be sorry. If you want a recipe for a fabulous chutney, read on.vinegar and spices

Cranberry chutney is a taste bonanza of sweet, tangy and spicy. It generally contains fruit such as apples, apricots and /or raisins plus vinegar. I did quite a few experiments to come up with my own favorite recipe. I like it so much that I double the recipe so that I can have chutney in many other dishes as well as a condiment at Thanksgiving.

Continue reading “How to Make a Healthier Cranberry Chutney”