Fitness · Food

Replacements for dairy, egg, fats, sugar, gelatin…the list goes on

Since I am still learning about cooking with plant based foods I have been noodling around on the web looking for information. I just discovered this looooong list of replacements from Vim Life. It's really useful and contains so much information that I'm excited to pass it along to you. For instance, I never thought… Continue reading Replacements for dairy, egg, fats, sugar, gelatin…the list goes on

Fitness

Positive Affirmations- Helpful or Hokey?

Affirmations are positive things that you say to yourself, either out loud or in your mind, that are meant to be helpful while you navigate your daily life. You choose a positive statement and say them to yourself referring to yourself in the present tense. It's called conditioning your neural pathways.  Instead of saying ,"I… Continue reading Positive Affirmations- Helpful or Hokey?