About my Cooking and Recipes

Bagels on Keto? YES and they are so easy to make. LOVE it!
Bagels on Keto? YES and they are so easy to make. LOVE it!

You know how they say there is nothing worse than a “reformed” anything? Yep, that person would be me. I want to preach to anybody who will listen and /or read about the necessity of clean eating AND MAKING FAT YOUR FRIEND. After reading everything that I can get my hands on about the Keto diet, I’m a believer too.  I realize that I have been letting my inner child run amok while denying myself the gift of a good brain and a healthy body for far too long. My brain and body are feeling the effects, believe me.

Awesome savory Keto cauliflower-sausage stuffing. Great for a Thanksgiving feast.
Keto cauliflower-sausage stuffing. Great for a Thanksgiving feast.

All of that to say that I am relatively new to Low carb, high fat eating and cooking. After several decades of eating fast food, processed food, pizzas, pastries, Diet Cokes, ice cream and candy, I’m finally awakened to how badly I have been treating myself. I used to laugh at people who would tell me that such and such will kill me. My answer was always, “So. At least I’ll die with a smile on my face.” Now I understand that I will NOT be dying with a smile on my face and I will not even be living with a smile if I do not change my food profile NOW.

Loaded Keto nachos- a perfect, filling and satisfying snack.
Got a sweet tooth like me? These mini Pavlovas are easy to make and delicious!

I am trying to clean up my act by eating anti-inflammatory foods that are organic and nutritionally dense, but also high in the good fats (not chemically processed fats). My main goal is to stop using sugar, wheat and processed foods while, at the same time, up my intake of fat and vegetables. And, of course, I’ve eliminated chemical soups such as Diet Cokes.  I also take one day a week to prepare all of our lunches and dinners for the work week to come. That way, Les and I can just grab and go – thus eliminating the urge to “drive through” a fast food joint.

Loaded Keto nachos- a perfect, filling and satisfying snack.
Loaded Keto nachos– a perfect, filling and satisfying snack.

A lot of experiments with great foods that will satisfy my palate, have a short list of ingredients and still be easy to make is going on at my house. For you, it means a lot of yummy  recipes heading your way.

Follow my blog for new recipes as they come right out the oven, stove or food processor as the case may be. 🙂 OH! And do let me know what you think.

Good eating to you my friend.