A Cool Chart for Egg Substitutes in Cooking and Baking

I am new to the vegan scene, and really new to cooking my own food so becoming vegan can be a little confusing for me. I thought that it would be the simplest thing in the world. Just eat veggies and throw in some protein powder shakes, right? Well, if you do any kind of grocery shopping for convenience, canned or frozen goods, you will see that almost everything processed has added chemicals, flour, milk or eggs in it. Man! Too many labels to read, so to simplify, I am trying to cook and eat as naturally as I can. No processed foods here. For me, it is a radical change and something that I have to train myself to think about.

I printed out the chart below as an easy reminder of what I can use as an egg substitute in baking and cooking.  My husband thinks that I won’t be able to stick with this because I have been a junk-food junkie and drive-through dolly most of my life. If I don’t count high blood pressure, I am lucky to have no major health problems with my here-to-fore crappy diet.

9 Plant Based Egg Substitutions Infographic

For some reason, my eyes have been instantly pried open to the cruelty of animals in the factory farming biz. I can no longer deny the facts or be a part of this hideous system. In fact, I feel so, so sad at the thought of all of the tortured animals that have died on my behalf. That were murdered just so that I can eat them. Or animals that have lived tortured and shortened lives just so that I can steal their milk and eggs. It’s sick. I used to believe the ads about “Happy cows” and “cage free” chickens. But, now I know that it is all just phony advertisements. Did you know that “cage free” means simply that. The reality is that they are not in tight little cages, but in a huge cage. The chickens are kept in filthy overcrowded buildings and still have their beaks burned off? The bottom line is: How can I say that I love animals and then blindly participate in factory farming cruelty?Think You Know 'Free-Range' and 'Cage Free' Chicken? Think Again.

Speaking of advertisements, have you seen the Fairlife commercials where the lovely family that supposedly own the Fairlife Farms are drinking milk that is supposed to be better for you with only half the sugar added to the chocolate milk? I actually bought some chocolate milk for my niece and grand-niece. Steph, Tat’s mom tasted it and immediately said that this stuff has Sucralose in it. I checked the label and was surprised that they would tout the milk as healthy and then add chemicals to it. When you read the label, you will see that the other half of the sweeteners are both Acesulfame K and Sucralose. So, let’s see…half the sugar and better for us?! Now I wonder if that cute little family in the commercials is related at all or are they all just actors too? That was all before I decided that dairy farming, even under “humane” conditions is nuts.

https://i2.wp.com/jillcataldo.com/wp-content/uploads/2015/04/fairlifelabel.jpg

Anyway, back on point- Eggs: I’ve become slightly obsessed about eggs and what to use for a substitute in cooking and baking. I mean eggs and milk are in practically EVEYTHING that is store-bought. This little chart covers a lot of substitutes that I have yet to try. But I will – starting today as soon as my husband is up and off to work. THEN I can make some kitchen noise on my day off. Looking forward to making up a new batch of grilled veggies and some yummy homemade bread. Will post the results soon.

S McCall

Courtesy of: Ordinary Vegan
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